OUR CLASSES

Now that we're in lockdown again, we've moved all of our classes back online.
We've also added a few new classes to the timetable.
We're all in this together!
You'll find more info on how to join in below. All classes are available to book 7 days in advance.
 
Don't forget to check out our class passes, available for online classes and GoRun group running sessions.
 
Class Timetable

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
 
Online Classes:
Total Body Workout
Mon 18.00-18.40

This class combines low and high intensity exercises giving you an overall burn!  All of these exercises can be done by just using your body weight, but there will be an option to incorporate weights if you want to.

Circuits / HIIT
Tues 07.30-08.00
Thurs 7.30-8.00
 Sat 09.30-10.00

One that is sure to raise the heart rate!  High intensity workouts are great for burning a LOT of calories in quite short amount of time.  The exercises are hard, but don't be put off - you'll be provided with different variations, putting you in control of what is suitable for you and your ability.  As with the Total Body Workout, there will sometimes be opportunities to incorporate weights if you want to - but this is completely optional.

BodyBurn

Thurs 18.00-18.30
Similar to a legs, bums and tums class, Body Burn involves exercises that will tone those difficult to target areas.
Get ready to feel the burn!
 
 
GoRun Running Group:
The friendliest runners around!  For those who are new to running or looking to improve, we focus on taking away the "fear" or running, and finding the fun.
How do I join in?
 

Please use the class timetable to book a space on any of our classes or running groups.  All classes are available to book 7 days in advance.

All online classes are run on Zoom.  All you need to do is download the Zoom app on to your phone or tablet, or visit their website on your desktop.  When you 'join a meeting', you'll be asked to enter a meeting ID and password.  You'll be sent an email with all the details you need ahead of the class - please be sure to check your "junk" folder!

 

Cancellations:  Sometimes, life just gets in the way and plans change! However, if you can no longer make a class you're booked on to, please give us 24 hours notice for a full refund.