OUR CLASSES

Now that we're in lockdown again, we've moved all of our classes back online.
We've also added a few new classes to the timetable.
We're all in this together!
You'll find more info on how to join in below. All classes are available to book 7 days in advance.
 
Don't forget to check out our '10 Class Pass', valid for all online classes.
 
Class Timetable
 
Total Body Workout
Mon 18.00-18.40

This class combines low and high intensity exercises giving you an overall burn!  All of these exercises can be done by just using your body weight, but there will be an option to incorporate weights if you want to.

GoStretch

Mon 18.45-19.00
An opportunity to stretch those muscles. This class will include stretches for the entire body and give you a chance to recover and reset, ready for your next GoFit class!  
Circuits / HIIT
Tues 07.30-08.00
Thurs 7.30-8.00
 Sat 09.30-10.00

One that is sure to raise the heart rate!  High intensity workouts are great for burning a LOT of calories in quite short amount of time.  The exercises are hard, but don't be put off - you'll be provided with different variations, putting you in control of what is suitable for you and your ability.  As with the Total Body Workout, there will sometimes be opportunities to incorporate weights if you want to - but this is completely optional.

Arms & Abs

Weds 18.00-18.30
This class is focussed on upper body. As the name suggests, we'll work specifically on our arms & abs with targeted exercises. There will sometimes be the option to incorporate weights to increase the intensity - so get yourself a couple of tins of beans and get booked on!

BodyBurn

Thurs 18.00-18.30
Similar to a legs, bums and tums class, Body Burn involves exercises that will tone those difficult to target areas.
Get ready to feel the burn!
How do I join in?
 

Please use the GoFit class timetable to book a space on any of our classes.  All classes are available to book 7 days in advance.

All online classes are run on Zoom.  All you need to do is download the Zoom app on to your phone or tablet, or visit their website on your desktop.  When you 'join a meeting', you'll be asked to enter a meeting ID and password.  You'll be sent an email with all the details you need ahead of the class - please be sure to check your "junk" folder!

 

Cancellations:  Sometimes, life just gets in the way and plans change! However, if you can no longer make a class you're booked on to, please give us 24 hours notice for a full refund.